How To Turn Off Blue Light on iPhone

By /

You can turn off blue light on your iPhone by following the steps in this complete guide. This will help your eyes feel better and your sleep better.

We know it’s important to deal with this problem because being exposed to screens for long periods of time can be bad for your health.

We use them to talk to each other, have fun, do work, and more. But there is a bad thing about spending so much time in front of screens: we are exposed to blue light. Screens give off blue light that can make it hard to sleep, strain our eyes, and even cause long-term health problems.

Apple has thankfully heard these worries and added features to iPhones that help users lower the amount of blue light they see. This complete guide will show you how to turn off the blue light on your iPhone so you can use it without worrying about your health.

What does blue light mean?

Blue light is a type of visible light that has a short wavelength and a lot of energy. Not only does your iPhone give it off, but so do other screens, LED lights, and the sun.

Blue light is important during the day because it helps keep you awake and alert by regulating your circadian cycle. But being exposed to blue light for a long time, especially in the evenings and at night, can be bad for your health.

Read Also: How To Turn Off Pop-Up Blocker on iPhone

How to Make iPhone Blue Light Go Away

Now that we have a good idea of what blue light does, let’s look at the different ways you can turn it off on your iPhone.

1: Work at night

You can turn off the blue light from your iPhone’s screen at night with Night Shift, which is a built-in tool.

Making Night Shift possible

  1. On your iPhone, open the “Settings” app.
  2. Look down and tap “Display & Brightness.”
  3. Pick “Night Shift.”
  4. You can set Night Shift to automatically turn on and off, or you can change the color temperature by hand.

2. Real Tone

Another option on your iPhone that can help lower the amount of blue light it gives off is True Tone.

Turning on True Tone

  1. On your iPhone, open the “Settings” app.
  2. Look down and tap “Display & Brightness.”
  3. Turn on the “True Tone” setting.

3. Lessen the white point

Cutting down on the white point on your iPhone screen can make it less bright and give off less blue light.

Changing the white point

  1. Go to “Settings” and open it.
  2. Click on “Accessibility.”
  3. Press “Display & Text Size.”
  4. You can change the “Reduce White Point” option to your liking.

4: Use Night Mode in apps that can do it.

A lot of apps now have a “night mode” or “dark mode” that lowers the amount of blue and bright light they give off.

Using Night Mode in Apps That Support It

  1. Start up the app you want to use at night.
  2. In the app’s options, look for a “Night Mode” or “Dark Mode” switch.

5: Third-Party Apps

There are a number of third-party apps in the App Store that can help you change your iPhone even more and lower the blue light it gives off. Flux and Twilight are two common choices.

How to Get and Use Third-Party Apps

  1. Look for an app that blocks blue light in the App Store.
  2. Choose the app you want to use and download it.
  3. Follow the app’s steps to make the settings work the way you want them to.

6: Change the settings for the screen

You can directly change the brightness and color settings on your iPhone’s screen to cut down on blue light.

Changing the display settings

  1. Go to “Settings” and open it.
  2. Click on “Display & Brightness.”
  3. Change the color and lighting settings to suit your needs.

How to Limit Your Exposure to Blue Light

Even though the above methods work to lower the amount of blue light your iPhone gives off, here are some more tips to lower your total exposure:

1. Switch to Night Shift at night

Make it a habit to turn on Night Shift in the evening to get the color temperature of your screen to match the time of day.

2. Take breaks from your screen often

Taking breaks from your screen often can help keep your eyes healthy and lower the amount of blue light you’re exposed to.

3. Wear glasses that block blue light

Get glasses that block blue light. You can wear these while using your iPhone to protect your eyes from the damage that blue light does.

4. Make the screen less bright

Bringing down the brightness of your computer can also help cut down on blue light. Try to find a light level that doesn’t hurt your eyes.

5. Don’t look at screens before bed

To get a better night’s sleep, avoid screens at least an hour before bed.

Read Also: How To Update Billing Information on iPhone

Conclusion

To sum up, knowing how to turn off the blue light on your iPhone is important for your eyes and sleep. By following the steps in this guide, like turning on Night Shift mode and using True Tone display, you can cut down on blue light exposure by a large amount.

Putting in place a digital curfew and thinking about screen covers are two more things that can help you protect your eyes and sleep.

Keep in mind that using these techniques regularly can make a big difference in your health. Take charge of the blue light your iPhone gives off today and say goodbye to eye pain and trouble sleeping.

Scroll to Top